inflammation

leaky gut

Why Leaky Gut Might Be The Source of Your Health Problems

The gut is your first immune system. Some even say it’s your first brain. Your health starts and ends with your gut. The strangest part of all this is, your gut is probably a part of your body that you don’t give much thought to unless it’s causing your problems. More Than Just Digestion You …

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alcohol

Alcohol: The Life of the Party or a Drain on Your Body?

It’s what nobody wants to hear. Alcohol isn’t good for your body. It puts a toll on your liver, zaps your nutrients, & leaves you with a killer headache. Now, I’m not saying that you should immediately halt all consumption, but there are some things to consider before you pour your next drink. Alcohol affects …

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cholesterol

Why Cholesterol Is Actually Good For You

Cholesterol causes heart disease, right? Not so fast. Cholesterol has actually been vindicated as the big bad guy of health. What is cholesterol? Simply put, cholesterol is the repair molecule for inflammation. It got the blame for causing heart disease because high cholesterol is a symptom of heart disease. Inflammation is actually a cause of …

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